♦ Stretch and tone muscles and bones of the hips, back, legs, hands, arms, and shoulders. 
♦ Enhance coordination and balance and improve flexibility.
♦ Increases blood flow to promote healing. 
♦ Washable and easy to use and clean.
♦ A great exercise alternative for any age and fitness level.
♦ Small enough to take with you anywhere.
♦ Ideal professional design for fitness club, home or gym center.